Yoga in Mar del Plata, Buenos Aires Argentina, Posture, Reeducation of the posture, Yoga, Classes at distance for yoga teachers

What is Basic Postural Yoga?

Basic Postural Yoga -BPY-combines the essence of Yoga with contemporary body techniques.
It aims to lead the human being to its unity body-mind-spirit through postures-asanas-, breathing awareness, relaxation and meditation practices.

Unlike a traditional practice of Yoga, BPY only works with asanas that do not contradict the anatomy and the order of the body. It is based on the principles that underlie modern Western disciplines of re-education of posture as Mézières Method, Global Postural Reeducation (RPG), Global Active Stretching (SGA), Antigimnasia, Eutonia, Rolfing.

Basic Postural Yoga provides:

• Respect for personal time
• Respect for the anatomy
• Simplicity
• Administration of energy
• Self-observation
• Internal listening
• Integration